The Plantar Faciitis insole is designed to give pain relief and aid healing of the plantar fascia. As the plantar fascia is loaded during the drive phase of gait, a dell to the 1st MTP joint helps an efficient windlass effect while the arch is protected from dropping excessively during midstance to prevent over strain of the fascia. Finally a dell is positioned perfectly over the medical process of the calcaneal plantar tubercle to prevent pressure and irritation of the thickening of the fascia attachment point. A combination to provide relief and comfort instantly.